Habits, especially the bad ones can be tough to break. Over-eating, spending too much money or too much time hanging out watching Netflix can turn into unhealthy behaviors if you’re not careful.
I love chocolate, fried food, and ice cream. Do I indulge in these temptations each day? No way. I believe in moderation. I don’t eat them once a week, not even once a month. On the very rare occasion, I’ll give in and eat something I shouldn’t. Like this young woman in the story below, I too have made lifestyle changes that have brought about positive results in my life.