4 Most Common Heart Diseases: Symptoms and Measures to Prevent Them

5- Preventive measures

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Preventive measures include eating and lifestyle tendencies. You don’t need to have symptoms so that you can make changes in your eating and lifestyle. Heart-related diseases risks can be drastically decreased if you make lifestyle changes like stopping smoking, starting to do regular physical exercise, trying to maintain your body in a good form and also avoiding alcohol abuse. Furthermore, your eating habits also count a lot. If you eat less processed meat, less red meat and on the other hand you increase the consumption of diets rich in vegetables, fruits as well as whole grains, you will have a better heart health and reduce the risks for CVD.

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