10. Making coffee
Many people think that the stronger the flavor and the darker the color, the more caffeine there is in the coffee. But coffee roasting doesn’t influence the amount of caffeine in it, the levels stay the same. During roasting, moisture evaporates from the bean, making them appear bigger.
Bonus: Drinking a lot of coffee leads to weight gain.
Coffee stresses the cortisol hormone which makes you crave sugar and sweets more. Also, caffeine disrupts our sleep cycle, so the next day you might feel less energetic and more tempted to eat different treats.
Which of these facts about coffee amazed you the most? Tell us in the comment section below!