10 Exercises That Will Make You Burn Fat Without Having To Jog or Run


10- Jumping Rope

Skipping is a perfect substitute for running, and it will help you burn a ton of calories, and tone the arms and legs. Also, you can try doing a ‘phantom’ skip where you toss the rope to the side and pretend to jump rope by going through the motions.

Eat These Coconut Cookies For Breakfast to Boost Your Metabolism & Initiate Fat-Burning

16 Hearty Delicious Breakfast Recipes That Will Help You Stick To Your Diet