10 Exercises That Will Make You Burn Fat Without Having To Jog or Run


8- The Plank

This is an extremely effective exercise which engages the entire core, including the transverse abdominous, which can prevent and relieve back pain. Try to be able to hold the plank position for a minute.

Eat These Coconut Cookies For Breakfast to Boost Your Metabolism & Initiate Fat-Burning

16 Hearty Delicious Breakfast Recipes That Will Help You Stick To Your Diet