10 Exercises That Will Make You Burn Fat Without Having To Jog or Run


4- The Push Up

This exercise will help you strengthen your triceps, get sculpted shoulders, and tone the upper chest. Also, it will significantly tone your core. You can do it literally everywhere, and modify it according to your fitness level.

Eat These Coconut Cookies For Breakfast to Boost Your Metabolism & Initiate Fat-Burning

16 Hearty Delicious Breakfast Recipes That Will Help You Stick To Your Diet