10 Exercises That Will Make You Burn Fat Without Having To Jog or Run


3- The Squat

The squat it a basic functional movement which will help you reshape your butt and legs.  Bodyweight squats can be quite challenging, and for an added intensity, try dumb bells or a barbell.

Eat These Coconut Cookies For Breakfast to Boost Your Metabolism & Initiate Fat-Burning

16 Hearty Delicious Breakfast Recipes That Will Help You Stick To Your Diet