11- The Get Up
This triceps move will engage the core muscles to an extremely high extent, so you can finally achieve a flat, toned and fat-free belly.
These top 10 body weight and resistance moves will help you finally get the body you have always wanted! All you need are 15 minutes and this effective fat burning, strength building workout program!
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Sources and References:
Videos Source: Shawna Kaminski
Other included sources linked in Losing Weight Done’s article: www.livestrong.com — Original Article Source